Low. This track uses a very light barbell to establish proper form and movement patterns. Track 2: Squats Song: Born To Be Alive – Disco Kings Focus: Quadriceps, glutes, and hamstrings.
What made this specific lineup so effective was the variety. You transitioned from the driving, heavy-bass beats of for squats to the aggressive, motivating energy of Christina Aguilera’s "Fighter" for biceps.
BodyPump 47 represents a turning point. It was one of the last releases before Les Mills standardized the "Squat/Back" split (moving Back rows to Track 4 permanently). It also relied on lyrical content and emotional tempo shifts rather than simply bombastic drops. bodypump 47 tracklist
The official features a powerhouse mix of iconic early-2000s electronic, pop, and dance hits designed to guide participants through a full-body barbell workout. Released by Les Mills in the early 2000s, this specific release is highly nostalgic for group fitness veterans, showcasing a time when high-energy Eurodance, pop anthems, and alternative hip-hop dictated the tempo of the fitness studio.
Starting with The Bomb! (These Sounds Fall Into My Mind) was a masterstroke. The filtered disco house beat allows for a perfect, slow progressive buildup. Unlike modern warm-ups that jump straight into high BPM, BP47 lets you find your posture for a full two minutes before adding the bar. What made this specific lineup so effective was the variety
For devotees of Les Mills’ legendary barbell workout, few things spark as much nostalgia and debate as the tracklist of a classic release. While new releases (like BodyPump 125 and beyond in 2025) dominate the current playlists, older releases hold a sacred place in the hearts of veteran instructors and participants. Among the most iconic is .
Tricep dips on the bench, overhead tricep extensions, and tricep press-ups. It was one of the last releases before
RHCP’s Snow (Hey Oh) has a deceptive tempo. The guitar riff drives a fast push-press sequence, but John Frusciante’s verses drop into half-time, forcing sudden static holds. It is a masterclass in musicality.
| Track # | Track Title | Artist | Focus / Choreography Notes | | :--- | :--- | :--- | :--- | | | Warmup | Various / Mashup | Standard warmup utilizing light weights. | | 02 | Squats | "Bleeding Love" – Leona Lewis | A long, endurance-based squat track. Focus on high reps and bottom-halves. | | 03 | Chest | "Don't Stop the Music" – Rihanna | Pushups and chest presses. High tempo. | | 04 | Back | "One Republic Medley" – One Republic | Deadlifts, rows, and clean & presses. | | 05 | Triceps | "Apologize" – One Republic | Tricep pushups, extensions, and kickbacks. | | 06 | Biceps | "Put Your Records On" – Corinne Bailey Rae | Slow controlled curls, focus on the bottom phase. | | 07 | Lunges | "Proud Mary" – Tina Turner | Dynamic lunges, fast pace, high energy. | | 08 | Shoulders | "Why Does It Feel So Good" – Various | Push press, lateral raises, and upright rows. | | 09 | Abs | "Say It Right" – Nelly Furtado | Core stability and crunch combinations. | | 10 | Cooldown | "Run to You" – Various | Stretching sequence. |
However, here is how veterans still access the feeling of BP47: