Atg Soccer 12 Week Program Top |best| Jun 2026

Research into 12-week soccer training programs strongly supports the methods ATG employs:

Download the ATG App or join the ATG coaching system today to get personalized feedback on your form and unlock your full athletic potential on the soccer field.

The program is a specialized 12-week training system developed by Ben Patrick (the "Knees Over Toes Guy") to build "strength through length" specifically for soccer athletes . The program focuses on bulletproofing the lower body against common soccer injuries (like ACL tears and hamstring strains) while simultaneously increasing explosive power and mobility . Program Philosophy: Strength Through Length

ATG stands for Athletic Truth Group. The core philosophy is to train the joints to handle extreme loads and ranges of motion, making the body more resilient and powerful. For soccer, this means: atg soccer 12 week program top

Integrate plyometrics and sled work to turn new mobility into raw field speed and "first-step" quickness. Top Features of the ATG Soccer Program

The you have access to (e.g., full gym, dumbbells only, bodyweight)

: 3 sets x 15 reps per leg (Explosive hip flexion against resistance). Workout B: Match-Speed Reactive Strength (Friday) Program Philosophy: Strength Through Length ATG stands for

As highlighted in Reddit reviews, do not try to go too heavy too fast. Start light, and only increase weight if you can perform the full range of motion without pain.

: 3 sets x 20 reps (Uses a cable or band to strengthen the hip flexors, vital for sprinting speed).

By committing to the principles of full-range training, sled work, and structural balance, you will notice improvements by Week 12: Don't just train; build a better body from the ground up. Top Features of the ATG Soccer Program The

Yes. Ben Patrick has extensive coaching experience with athletes ages 6 to 18. For younger players, there's a that uses only sled and bodyweight exercises. Program #2 introduces basic full-range-of-motion weightlifting and is more appropriate around puberty.

Investing your time into this 12-week protocol yields noticeable changes in how your body functions on the field.

The is a specialized performance regimen designed by Ben Patrick (the "Knees Over Toes Guy") to transform soccer players from being "stiff and slow" into explosive, mobile, and "bulletproof" athletes. Unlike traditional weightlifting that often prioritizes heavy loads over movement quality, the ATG approach focuses on building strength through length —specifically targeting the joints and connective tissues most vulnerable in soccer, such as the knees, ankles, and hip flexors. Core Philosophy: "Strength Through Length"