Bodypump 97 Choreography Notes Pdf [new] Jun 2026

Music tempo: 130 bpm The squat track in Release 97 opens with a two-part warm-up: 32 counts of bodyweight squats followed by 32 counts with light weight on the shoulders. The main set introduces a “4-2-1” tempo pattern – four full squats, two pulse squats at the bottom, and one explosive squat. Choreography notes emphasize maintaining a neutral spine, tracking knees over toes, and driving through heels. A 16-count recovery at the bar allows for plate changes before the final power squat combo.

Layer 2 (Improve Execution): Guides participants on how to maximize muscle recruitment and efficiency.

Do the workout without any weights in front of a mirror. Simulating the movements allows your body to associate specific lyrics or beat drops with physical shifts in tempo.

According to the choreography notes, a major objective for this release is through "musicality and feel" rather than just aggressive coaching. bodypump 97 choreography notes pdf

A: Les Mills On Demand includes video classes. You don’t need choreography notes – just follow the instructor on screen.

Disclaimer: Les Mills choreography notes, video releases, and PDF manuals are proprietary intellectual property. Certified instructors should always access these materials legally via the official Les Mills Releases App or Instructor Portal.

Below is a complete, structured, instructor-focused choreography document for Les Mills BodyPump Release 97. Use this to create a printable PDF. Sections include class overview, track-by-track choreography (timings, rep/range guidance, technique cues, options for different levels), music-beat mapping, equipment and safety notes, modifications, playlist metadata, and a quick cue sheet for on-the-floor prompts. Music tempo: 130 bpm The squat track in

Are you a fitness instructor or a Bodypump enthusiast looking for the choreography notes for Bodypump 97? Look no further! In this article, we'll provide you with an overview of Bodypump 97, its features, and most importantly, a downloadable PDF of the choreography notes.

This track targets the quadriceps, glutes, and hamstrings with massive volume. The music dictates a dramatic shift in pacing to catch the muscles off guard. Time under tension and deep range of motion.

Keep the weight light. Focus on teaching the foundational form for the rest of the class. Track 2: Squats Song: Blame – Calvin Harris feat. John Newman Focus: Target the quadriceps, glutes, and hamstrings. A 16-count recovery at the bar allows for

Preparing the body, raising the heart rate, and activating muscles.

We hope this PDF helps you and your participants get the most out of BODYPUMP 97. Happy teaching!

5 — Triceps (3:00)

Les Mills BodyPump 97 is often highlighted by enthusiasts for its challenging sequences and high-energy music, with specific focus on tracks like , which uses multiple stances to shock the glutes. If you are looking for the choreography notes PDF, these are typically reserved for certified instructors via the official Les Mills Instructor Portal , but several fitness blogs and community reviews provide detailed breakdowns of the movements and timing. BodyPump 97: Tracklist & Key Choreography Focus