If you are preparing for a BP96 release launch, these choreography notes are your script. Here is how to use the PDF effectively:
BodyPump 96 utilizes the "Rep Effect" to exhaust muscles using light to moderate weights with high repetitions. To execute this release perfectly, you need a standard Les Mills SMARTBAR (or traditional barbell), a selection of weight plates, a bench with a riser, and an exercise mat.
: Setting up correct lifting posture, activating the nervous system, and introducing the major movement patterns of the release. Choreography Highlights :
BodyPump 96: Pulses, tension, challenges and more challenges bodypump 96 choreography notes pdf
Les Mills choreography notes, videos, and music are proprietary materials protected by copyright. They are officially distributed exclusively to certified Les Mills instructors through the secure Les Mills Releases App or the Instructor Portal.
Watch for the 4/4 slow deadlifts at the beginning to establish a mind-muscle connection. Track 2: Squats Song: Blow Your Mind – Tiësto Target: Quadriceps, Glutes, and Hamstrings
To deliver BodyPump 96 successfully, coaches must master three primary layers of cueing outlined in the Les Mills instructor manual: If you are preparing for a BP96 release
Wide stance, 2/2 squats, 3/1 squats, and bottom half pulses.
Mac raises or rotator cuff patterns are woven into the choreography to stabilize the shoulder girdle. Track 9: Core ( Cool )
Starts on the bench with tricep press-ups and overhead tricep extensions (French presses) using a plate or bar. : Setting up correct lifting posture, activating the
Here is the complete musical tracklist and target areas for this release: – Five More Hours (Deorro & Chris Brown) Track 2: Squats – Blow Your Mind (Tiësto feat. MOTi) Track 3: Chest – Immortals (Fall Out Boy) Track 4: Back – The Phoenix (Fall Out Boy)
“Adore” performed by Ques (made famous by Cashmere Cat feat. Ariana Grande)
Focus on "squeeze between the shoulder blades" during rows. 5. Triceps: "Confident" – Demi Lovato Goal: Isolate and fatigue the triceps.
Which you want to focus on (e.g., Squats, Back, Shoulders) If you need help with scripting Layer 2 coaching cues